I've got my mind set on...?

I committed to post valuable info here. And I am not breaking my promis to you.

I didn't post new stuff on purpose. 

And this purpose is very importnat - it's called patience. 

Before you start shaping your body, you have to shape up your mind.

Please do not disregard this info. It is crucial for your personal success - shape up your mind first and do not rush!

Trust me. I've been there. Was trying million "FAST DIETS" - it's not gonna work. It is a waste of your time and efforts. You've been living with that body that you have now for a long time. So, if you decided to change something, do not look for a quick solutions - there is non. Set your mind on a journey instead - journey to discover your new you - and I can tell you from experience, it is really fascinating.

Your STEP # 1 is: 

Setting up your mind by visualizing your goal. 

This is it.

FIND it and live for some time with seeing yourself there. You can wait one more day before you start your new life. Spend this day (or a couple of days) with visualizing your new you - it is important.

Set up your personal goals. Visualize them. Print pictures if necessary and put them on your fridge.

You have to realize what your goals look like. You have to see how the end result looks like. Otherwise it is not gonna work.

So, pick up your look. Print it. And set your mind on that. This is your homework for tonight. 

Another brick in the wall

When I was writing my post yesterday, I forgot to mention one more – extremely important! – reason why not to work out: “I don’t want to have that enormously huge muscles – I am a woman. I don’t need to have a brick wall in the area of my sexy tommy. Besides, all men love women with little tummies“

Sure, ladies… You think it is that easy to build that brick wall that can be seen while your muscles are relaxed? Or maybe you are afraid of huge biceps? Or legs like those crazy cyclists have?

Are you really afraid of that?

Let me tell you this:

YOU won’t get those muscles. You simply won’t. Under any circumstances. To have that type of muscled body you would need to put yourself on an extremely strict diet. And your body fat needs to be less than 15%.

And one more thing – if you are not maintaining your muscles tone, your muscles will shrink again.

So, please, do not extend your already enormously huge excuse list with that “muscles” issue. 

You won’t get them. Don’t even dream :)

decisions..decisions..

There are few options on what to do at 6:30 am.

This is my choice.

If you really love yourself - spend (at least) 30 minutes on some physical activities. But only if you really love yourself. (for those who hate themselves, there are always some donuts available at 6:30am as well).

Remember yourself in a high school?

Remember all that:

"I forgot my homework at home"

"My hard drive crashed with all the info and I haven't done any back ups since the last summer!"

And now, hearing all that from a younger generation, who do you think they lie to? :)

And what about this:

"I don't have time"

"I have 3 little babies and need to change their diapers 12 times per hour - this is my work out"

"I can't do any sport activity because of the trauma I got a year ago"

"I decided to start working out next year. I think that January is a good month to start something new.. Wait, there will be a New Year.. Well, February is for sure then!"

"I have a slow metabolism.. All that activities are not right for me. I am just a different type.. I can only do 15 minutes of Pilates once a month"

"I have a full-time job, I have a full-time bf (gf) - or both - and I am applying for my Master degree next March. I will start running next Summer - after I get an answer from a university"

Sorry Hun, but this is just your excuses! :)

For sure you will always find somebody who's gonna love you just the way you are.

But what about you personally?

You - beautiful you - extremely intelligent with an extraordinary sense of humor. Some people just can't see it. But why? :)

I had different opinions in different periods of my life. And now I am absolutely sure: before any person can see your unique personality, that person first will see your "look".

Motivation

I've been asked million times: "What motivates u?" -

The answer is: "My internal personality".

Nothing and nobody else. My source of motivation is inside me. That is why it is always with me. That is why I achieve goals. That is why I move forward. If you need a motivation or a motivator, I think you should not look for it outside. World is constantly being changed. People come and go, things disappearing, so don't let your goals to be dependent on them. Everything you need is already in you. You just need to make some efforts and find the source.