Another brick in the wall

When I was writing my post yesterday, I forgot to mention one more – extremely important! – reason why not to work out: “I don’t want to have that enormously huge muscles – I am a woman. I don’t need to have a brick wall in the area of my sexy tommy. Besides, all men love women with little tummies“

Sure, ladies… You think it is that easy to build that brick wall that can be seen while your muscles are relaxed? Or maybe you are afraid of huge biceps? Or legs like those crazy cyclists have?

Are you really afraid of that?

Let me tell you this:

YOU won’t get those muscles. You simply won’t. Under any circumstances. To have that type of muscled body you would need to put yourself on an extremely strict diet. And your body fat needs to be less than 15%.

And one more thing – if you are not maintaining your muscles tone, your muscles will shrink again.

So, please, do not extend your already enormously huge excuse list with that “muscles” issue. 

You won’t get them. Don’t even dream :)

decisions..decisions..

There are few options on what to do at 6:30 am.

This is my choice.

If you really love yourself - spend (at least) 30 minutes on some physical activities. But only if you really love yourself. (for those who hate themselves, there are always some donuts available at 6:30am as well).

Remember yourself in a high school?

Remember all that:

"I forgot my homework at home"

"My hard drive crashed with all the info and I haven't done any back ups since the last summer!"

And now, hearing all that from a younger generation, who do you think they lie to? :)

And what about this:

"I don't have time"

"I have 3 little babies and need to change their diapers 12 times per hour - this is my work out"

"I can't do any sport activity because of the trauma I got a year ago"

"I decided to start working out next year. I think that January is a good month to start something new.. Wait, there will be a New Year.. Well, February is for sure then!"

"I have a slow metabolism.. All that activities are not right for me. I am just a different type.. I can only do 15 minutes of Pilates once a month"

"I have a full-time job, I have a full-time bf (gf) - or both - and I am applying for my Master degree next March. I will start running next Summer - after I get an answer from a university"

Sorry Hun, but this is just your excuses! :)

For sure you will always find somebody who's gonna love you just the way you are.

But what about you personally?

You - beautiful you - extremely intelligent with an extraordinary sense of humor. Some people just can't see it. But why? :)

I had different opinions in different periods of my life. And now I am absolutely sure: before any person can see your unique personality, that person first will see your "look".